How to Become an Early Riser

I’m not proud to admit this, but there was a time in my not too distant past that I used to struggle to get out of bed by 7:30. Now I easily get out of bed with the sunrise, usually around 5:30-6:00am. The radical change started in June returning from our London trip with a good dose of jet lag, so I cheated a bit. But I managed to keep it up and its been such a positive change in my life.

Here’s a few things I did to make early rising easier for me.

  • Find a sanctuary to enjoy your morning. I love our front porch. Its the perfect perch to people watch and enjoy the incredible sunrise.
  • Spend the time doing something that is purely for you. I read a book, do some yoga, maybe go for a run. This is my reward for getting out of bed.
  • Get to bed on time. This is hard for me because I love late nights. But our bodies need at least 7 - 9 hours every night. And there’s no catching up on sleep. (source: National Sleep Foundation)
  • Give up alcohol (or at least cut back). More than one drink is like having an espresso around 2am. I’m wide awake and can’t fall back to sleep. I gave up alcohol entirely for 3 weeks in June and can’t believe the difference.
  • Give up (or cut back) caffeine. Since moving back to the US, I drink a strong cup of coffee each morning. I just ordered some Teecino to help me break the addiction. I’ll let you know how it works.
  • Count your blessings (instead of sheep). As I go to sleep I try to recognize at least 5 thinks I’m thankful for that day. What a great way to drift off.
  • Take a nap if you can. I like to sneak in a nap every weekend. It’s blissful and the best reward for getting up early all week. If only I lived in Spain where siestas are part of the culture!